Sunday, 24 May 2009

Donna, Allergy Tester

Donna now offers Allergy Testing in London. She is offering Allergy Testing at the Hydro Healing Spa.

Having an intolerance to certain foods can greatly impact upon your state of health and fitness.The good news is that it's relatively easy to do something about these intolerances or allergies.You will discover that the answer to a slimmer, happier and healthier life, without the fatigue factor, excess weight chronic disease or allergies, can simply be achieved through avoiding, replacing or alternating certain foods.

The Spa is very relaxing, with gentle chilling music and soft lighting, it is the ideal place to meet with Donna.

Donna mainly recommends that you source all vitamins and nutrients from natural food sources, some of the more specialist sources can be found here in her Online Store

Donna has been a practising vegetarian for 4 years and a vegan for 2 years

Sunday, 3 May 2009

Bee Pollen - Power Up - mood boost

The percentage of healthful elements in bee pollen exceeds those present in many other health promoting superfoods. Bee pollen corrects the deficient or unbalanced nutrition, common in the customs of present-day lifestyles of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous.

What's in Bee Pollen

• Approx 45% vegetable protein.
• Bee Pollen contains around 18 vitamins, 25 minerals, over 20 amino acids.
• Extremely rich in B vitamins, vitamins C, D, E, Lecithin, cysteine and carotenes, which are metabolic precursors of vitamin A. What can Bee Pollen be used for?
• B Vitamins aid the body to produce energy from food, as Bee pollen has a complete range of complex B vitamins it can Increase energy levels.
• In much the same way we use vaccinations to build immunity, taking small quantities of Bee pollen and gradually increasing the dose, may increase ones immunity to hay fever and other wind borne allergens. How much should you take?
• As a general health supplement take anything up to 1 tablespoon a day.
• For hay fever sufferers, start with two or three grains per day and gradually begin upping the dose until you are taking between 1 - 3 teaspoons full per day. Bee pollen is rich in B vitamins which are often found to be lacking in allergy sufferers and possibly those on a specialist or restricted lifestyle diet.

Starting with low dosages of pollen lessens the likelihood of an allergic reaction.