Sunday, 3 May 2009

Bee Pollen - Power Up - mood boost

The percentage of healthful elements in bee pollen exceeds those present in many other health promoting superfoods. Bee pollen corrects the deficient or unbalanced nutrition, common in the customs of present-day lifestyles of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous.

What's in Bee Pollen

• Approx 45% vegetable protein.
• Bee Pollen contains around 18 vitamins, 25 minerals, over 20 amino acids.
• Extremely rich in B vitamins, vitamins C, D, E, Lecithin, cysteine and carotenes, which are metabolic precursors of vitamin A. What can Bee Pollen be used for?
• B Vitamins aid the body to produce energy from food, as Bee pollen has a complete range of complex B vitamins it can Increase energy levels.
• In much the same way we use vaccinations to build immunity, taking small quantities of Bee pollen and gradually increasing the dose, may increase ones immunity to hay fever and other wind borne allergens. How much should you take?
• As a general health supplement take anything up to 1 tablespoon a day.
• For hay fever sufferers, start with two or three grains per day and gradually begin upping the dose until you are taking between 1 - 3 teaspoons full per day. Bee pollen is rich in B vitamins which are often found to be lacking in allergy sufferers and possibly those on a specialist or restricted lifestyle diet.

Starting with low dosages of pollen lessens the likelihood of an allergic reaction.

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